🚦 Dashboard
- Current focus: Maintenance + monitoring
- Health: good
- Last reviewed: 2026-04-22
- Key metric: Energy levels, sleep quality, exercise consistency
📐 Standards
What does “good enough” look like in this area?
- Exercise minimum 4x per week
- Sleep 7-8 hours consistently
- Medications taken as prescribed, no missed doses
- Annual checkups completed (GP, dentist, eye)
- Weight within healthy range
📊 Metrics / Indicators
| Indicator | Target | How tracked | Review |
|---|---|---|---|
| Exercise | 4x/week | Manual log | Weekly |
| Sleep | 7-8 hrs | Manual/Apple Health | Weekly |
| Weight | Stable | Manual | Monthly |
| Blood pressure | Normal | Manual | Monthly |
| Medications | 100% | Manual | Daily |
| Annual GP | Done | Manual | Annual |
💊 Medications & Supplements
| Name | Dose | Frequency | Notes |
|---|---|---|---|
👨⚕️ Care Team
| Role | Name | Contact | Last visit |
|---|---|---|---|
| GP | |||
| Dentist |
🏥 Key Health History
- Allergies:
- Conditions:
- Surgeries:
⚠️ Red Flags — Call 112
- Chest pain or pressure
- Difficulty breathing
- Sudden severe headache
- Loss of balance or vision changes
📚 Key Resources
📓 Review Log
2026-04-22
-
Health area note updated with Knowlden structure
This is for areas of physical health, wellness, training, and exercise. Fuzzy areas like 🌼 My Health (MOE) and 💰 My Finance (MOE) are both maps and efforts.
- Overall
- Exercises
- Fuzzy Favorites
- Logs