Meditation

tags::note dates:: 222022-10-21
people::

I have meditated on and off for years, since about high school.

Recently I discovered The Mind Illuminate a book and comprehensive system outlining steps of stages to mindfulness or enlightenment.

There after the passing fo the author there appears to be much less support for training in TMI so I am exploring unified Mindfulness from Shezin Young.

A goal of mine is to use the stages and steps aka guidance from TMI within the UM framework as well as a Integral model of cross training to include strength, cognitive development and balance individual practice with short and long retreats.

I intend to use deliberate practice to focus and develop my mindfulness and meditation skills.

Unifed Mindfulness

Metta