Daily Startup / Shutdown
🟢 Daily Startup
Startup
- Review Today’s Efforts (Rank 1 + Rank 2)
- Choose one Effort to touch
- Clear one micro‑zone (10–20 seconds)
- Set a simple intention for the day
- Open Daily Anchor note
🔴 Daily Shutdown
Shutdown
- Write one line per Effort touched
- Update Last → Next on each Effort card
- Reset any micro‑zones you used
- Capture one insight into the Idea Garden
- Close the day with a slow breath