not much here
the homework notes on session 3 ESP-NCR from sept/session 3-4
Anchors
6 mobile
- key chain spiral
- Wooden beads
- journal , moleskin xl blank pages for mind maps
- Journal , lined for pages, Morning pages
- Watch, practice breathing and noticing
6 fixed
- Meditation practice seat, office
- fire place,
- Bbq nature connection, sun, fire and animals
- Beach, folding chair allows for any beach location
- Bird watch stand at paul de tornada
Posture
- squatting , low to receive and balance and respond