Mental time travel is a great decision-making tool — this is how to use it |
- Where exactly am I in my future , who else is here , and what is around me?
- whats true in this version of reality that is not true today?
- What do I really want in this future moment, and how will I get it?
- How do I feel now that I am here?
References:
Episodic Future Thinking: Mechanisms and Functions - PMC Improvements in episodic future thinking methodology: Establishing a standardized episodic thinking control - PMC files.eric.ed.gov/fulltext/EJ1279646.pdf app: SuperBetter: Empower Youth Mental Health book: Imaginable: How to See the Future Coming and Feel Ready for Anything-Even Things That Seem Impossible Today : McGonigal, Jane: Amazon.es: Libros courses: Coursera | Online Courses & Credentials From Top Educators. Join for Free | Coursera