PAR Stack

TOC

-Stage 1

• Disciplines/Keystone habits
• Control
  • Tools
  • Startup process
  • Shutdown process
  • Ritual
• Craft
• Simplification -Stage 2
• Values:
• Service:
• Transformation:
• Legacy:

Deep Life Stack 2.0

Disciplines/Keystone habits

• Body - walk or yoga
• Mental - meditation
• Heart - connecting email, msg, letter to family, friends or guests

Control

Tools:

Calendar is

• Google calendar Tasks are captured in :
• Apple reminders eMail comes in via Phil.ruff @gmail.com, live.com & me.com

Startup process:

1. capture discovered tasks
2. Review Todays tasks
3. Review calendar
4. Review email

Shutdown process:

1. Close open loops:
   1. add tasks
   2. add calendar events
   3. reply to urgent email
2. Reflect on Work in Progress
   1. Review Add , Relate and BOAT notes documents
      1. move
      2. tag
   2. Create checkpoint
      1. Summarise incomplete
      2. Suggest solutions for tomorrow
3. Plan tomorrow:
   1. prioritise task
   2. time block calendar based on values and weekly plan
4. Clear surfaces and declutter
5. Plan intentional evening

Ritual:

• Change shoes and clothes, hat and sunglasses
• Walk in garden and food forest, with hoe and basket

Craft

Gardening 🧑‍🌾

Simplification

• unsubscribe
• Delete apps
• Intentional media

Strategic quarterly plans

• PAR Strategic Plan 2024Q3
• PAR Strategic Plan 2024Q4
• Strategic Plan 2025Q1