2 docs tagged with "interoception"

Develop the practice of linking emotional experiences to their somatic signatures, improving interoceptive awareness and emotional regulation capacity.

A structured developmental module for building post-rational emotional intelligence and somatic awareness at the Rational → Pluralistic growing edge — integrating emotion as information, body-based knowing, and genuine self-regulation. Draws on Goleman, Siegel, Ogden, and Wilber's pre/trans distinction.