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Crisis Resources

If you're experiencing a mental health crisis or suicidal thoughts, these resources are available now, 24/7. You are not alone. Support is available.

United States​

  • 988 Suicide & Crisis Lifeline: Call or text 988 (also available via chat at 988lifeline.org)
  • Crisis Text Line: Text HOME to 741741
  • Veterans Crisis Line: Call 988, then press 1; or text 838255

United Kingdom / Ireland​

  • Samaritans: Call 116 123 (free, 24/7, UK and Ireland) — samaritans.org

International​

Crisis resources vary by country. For resources outside the US and UK:

If this is an emergency, call your local emergency number (911 in the US, 999 in the UK, 112 in the EU).

Important: These resources are provided for informational purposes. The Integral Education Platform is an educational resource, not a clinical or crisis service. If you are in immediate danger, contact emergency services.